Healthy Egg Avocado Toast
A healthy and delicious Egg Avocado Toast is one of the best things for breakfast. Perfect for a good start into the day!
Equipment
- 1 toaster you can also toast the bread in the pan or let untoasted
Ingredients
- 2 fresh eggs
- ½ Avocado
- 1 Tomato
- 2 cloves garlic
- 1 tsp chili flakes
- 1 pinch salt
- 1 pinch pepper
- 1 small bread multigrain or other
- 1 tbsp sesame seeds white or/and black (toasted)
- 3 tbsp olive oil
Instructions
Preparation
- Peel the garlic and cut in slices2 cloves garlic
- Cut the tomato in small cubes1 Tomato
- Cut the avocado in half, peel it and cut in slices.½ Avocado
Scrambled Eggs
- Add some olive oil in a preheated pan3 tbsp olive oil
- add the garlic and start tossing. When the garlic starts to turn dark and crispy, add the tomatoes and lower the heat to medium-low.
- season with salt and pepper so as some chilli flakes for a slight heat.1 pinch salt, 1 pinch pepper, 1 tsp chili flakes
- add the eggs and stir slightly to open up the egg yolks. Simmer the eggs in the tomato juice at low heat for about 3 minutes. The eggs should stay soft and more on the runny side.2 fresh eggs
- Turn off the heat and put the eggs aside
Assembling
- Cut the bread into slices of your choice. This recipe is for about 3-5 small slices as to be seen on the recipe image above.1 small bread
- Toast the bread and spread with the scrambled eggs. Add some avocado slices and top and finish with some sesame seeds and an extra drizzle of a quality olive oil. You can also add some coarse sea salt on top.1 tbsp sesame seeds